こんにちは。ずぼらなうつ病のあかりです。
2月前半に認知行動療法の受診を目的とし国立精神・神経医療研究センターに行ってきました。
自宅からも通いやすい立地にあるため通うのにストレスなく非常に助かりました。認知行動療法については休職して以降すぐにでも学びたいと思っていたところ。休職したのが2018年1月なので、今日に至るまでに1年以上の時間を要することとなりました。
なぜこれだけの時間がかかったのか?
それは、単純に知らなかったから(笑)
もちろん近所のクリニックデイケアやNPOや福祉法人のリワークにプログラムの1つとして認知行動療法があることは知っていました。しかし、どこの施設に見学に行っても私の現状に合わせたプログラムではなかったり、通うための条件外であったために見送らざるをえませんでした。
なんなら自分で学ぼうと考え認知行動療法を認定資格として付与している資格スクールの説明会にも参加しました。
ただ、値段が10万以上する。。 手が出ない。。
といったあれこれでいつの間にか1年が経過してました。
そんな中でたまたま「認知行動療法 うつ」とgoogleで検索をかけたところ、国立精神・神経医療研究センター(http://cbt.ncnp.go.jp/)を見つけました。
その時の私の第一声「なんだ近くにあるじゃん(笑)」
さっそく外来DR.に紹介状作成を依頼。なんと、その通院先からも紹介していった患者さんが何名かいたとのこと。
「なんだ教えてくれよ(笑)」そう思いました。
こういった情報を獲得する機会がない私のような方は日本国内にもいるはず。やはりこのブログを通して私が知りうる情報を発信していく意義を改めて感じた出来事でもありました。
さて、話を戻します。
そもそも、認知行動療法とは何か?これについてはネット上に上がっている情報だけではその概念をなんとなく理解できるのみ。なんか小難しそうだなという印象さえ持ちます。
このブログを読んでいる方々の理解が深まり興味を持ってもらえるようになるには、実際に私が通院していく中での感想や気づきというもの、つまり実体験も交えてこのブログで紹介していければいいなと思います。
まず、簡単に説明すると
認知行動療法は、自身から生まれる認知に働きかけて気持ちを楽にする精神療法(心理療法)の一種です。(認知=ものの受け取り方や考え方、解釈の仕方という意味)ストレスを感じ続けることで私たちは悲観的な考えに陥りがちになり、認知にゆがみを生じさせて問題を解決できない心の状態に追い込んでいきます。認知行動療法では、そうしたゆがんだ認知を自ら修正することでゆがみを取るもしくは軽減させストレスに上手に対応できる心の状態を作っていきます。
それでは、今後通院した経過もブログで報告しつつこの認知行動療法について発信していきたいと思います。
Hi, very nice website, cheers!
——————————————————
Need cheap and reliable hosting? Our shared plans start at $10 for an year and VPS plans for $6/Mo.
——————————————————
Check here: https://www.good-webhosting.com/
lse casino games
dwv cbd oil for sale
zrr online casino games
gqv full spectrum hemp oil
jpc casino game
euk best online casinos
xhs casino slots
pvp no deposit casino
xxj free casino games online
wpk free casino games
mhm free casino
fmr casino online slots
dwt walgreens cbd oil
dja hemp oil
eqv casino games
fut real money casino
lvg play online casino
cek casino online
elq play casino
gmm what is hemp oil good for
ilw casino play
iyf casino slots
ahf online casinos
wve big fish casino
kbo casino slots
kxu play online casino
apo big fish casino
qpu casino games
dgh casino slots
pko best online casinos
jvr online casino games
mix where to buy cbd oil
lkb casino games
uig casino online slots
uff casino games
qyy online casino real money
zln casino games
qko casino real money
crj cbd oil side effects
tee big fish casino
iyi online casino games
pjr hempworx cbd oil
izu online casinos
itk casino real money
bqo free casino games
yvr casino game
kjw online casino
lbw casino online slots
ota cbd pure hemp oil
fvi play casino
imb big fish casino
evu free casino games online
bcx casino games
nhv free casino games online
oza real money casino
gfi online casinos
vef casino online slots
sob no deposit casino
rzu free casino games
gmm hemp oil benefits dr oz
jxd casino online slots
uyb casino bonus codes
zen casino game
tmm online casino real money
zqf online casinos
xvg cbd oils
zdz casino online slots
nvy best online casinos
kfn hemp oil extract
ksb big fish casino
zry online casino real money
jqw online casinos
vdt casino real money
gxu casino game
tbp free casino games
fam best online casinos
rpl plus cbd oil
tqb cbd oil stores near me
hys casino bonus codes
trg play online casino
hnx free casino
sts online casino
gkr play casino
ysc big fish casino
kzc online casino real money
cym casino play
pvw free casino games online
lcb casino slots
izp cbd hemp
pcz casino online
djj benefits of cbd oil
jac online casinos
txr casino slots
baf casino online
wva casino online slots
wms cbd oil price
oeu real money casino
tuy play casino
bpv casino online slots
uly casino online slots
qar organic hemp oil
cpk play online casino
ynt real money casino
mqz casino online
ajm online casino
cto online casinos
wyd online casinos
etf free casino games online
mnj play casino
bxj cbd oil benefits
grj big fish casino
ewp online casino games
yxa online casino real money
yhq casino online slots
znr best online casinos
olo hemp oil
qij no deposit casino
ioz free casino
lmy real money casino
vbo free casino games
hly online casino games
lfr no deposit casino
mgq healthy hemp oil
aaq casino game
ylr hemp oil for pain
zpc no deposit casino
xup free casino
guh casino real money
rfe online casino games
ayt no deposit casino
nxl casino games
zep real money casino
sor casino real money
qlq cbd oil canada online
iro play online casino
gtr best online casinos
qnd casino real money
zbq casino online slots
jja hemp oil benefits
ttw big fish casino
pbb cbd oil florida
fsx casino bonus codes
mpp online casinos
gsv casino game
tti online casino
hfq no deposit casino
vso free casino games online
ulq casino bonus codes
bxh casino online
jct online casinos
orf casino games
hrv free casino games
bai free casino games
hzt cbd oils
prr free casino
lxj best online casinos
qfb big fish casino
mzm hemp oil extract
wij online casino
yac casino game
zjx casino online
ogu online casino
tvv casino play
kdi free casino
sju casino slots
gdf play casino
gmy casino real money
ulw online casino games
bwl no deposit casino
urf casino game
tgu free casino games
ypp buy cbd
odh casino online slots
ntt online casino real money
xww real money casino
zlw casino game
bqq free casino
xgo online casinos
gpb casino online slots
csp online casino
pcf casino games
yqf cbd oil canada
mmy free casino
kfu casino games
obl benefits of cbd oil
tlu big fish casino
jun free casino
czj no deposit casino
bdt free casino games
rlm casino real money
cil real money casino
kyz casino games
twt buy cbd usa
cdh casino game
aoa casino slots
plb play casino
ynu buy cbd oil
ljg can play zone casino free
lqo play online casino
jsh casino online
ykc free slots no registration
jcm poker games
mxp cbd oil cost
tjb free casino slots games
eow zone online casino
qxz casino games online
sbe hempworx cbd oil
msv slots lounge
ilq lady luck casino free games
mcb pala casino online
uie free games online no download no registration
fwv dakota sioux casino
zgd strongest cbd oil for sale
odx online casino no deposit free welcome bonus
cfw las vegas casinos
daf jackpot magic slots download
sph casino slots free
bgy free slots machines
efh casinos in iowa
yip buy cbd usa
aqe all games list free slots
itl casino play
ufm free las vegas slot machines
bva casino games free
suj vegas world casino games free
yco benefits of hemp oil for humans
tks casinos online
xom free slots with no download or registration
qrk fortune bay casino
qkx free slots vegas world
hpv heart of vegas slots
ajl slots free online
dmi buffalo slots
rld cbd oil prices
hsl vegas casino slots
zyx all games list free slots
ttq play slots online for money
cbx hemp oil for dogs
bux free coins slotomania
kev jackpot magic slots
diq cleopatra slots
iyh real money casino
vwx free online casino games vegas
fzb hemp oil arthritis
vjz empire city casino online free
lyk usa no deposit casino bonus codes
jaz casino slots free games
wwu free casino games for fun
von 100 most popular free slots
pdu gambling sites
ilx atari vegas world free slots
yaf all free casino slots games
zit turning stone online slots
ldi cbd oil for sale walmart
pms 100 no deposit bonus codes
fgq totally free slots no download
hoo healthy hemp oil
wew gsn casino
qqc all slots casino
uti free slots no registration
nze pechanga casino
mbc 200 no deposit bonus usa
vsh casino games online
kni lady luck casino caruthersville
ibu play blackjack for free
aqg hemp oil vs cbd oil
siw best casino slots online
zwd cbd oil vs hemp oil
yvw pch slots tournament
skn hollywood casino online
msd scatter slots
qtv slotomania slot machines
arx house of fun free slots
fqs winstar world casino
fco cbd oil for pain
uds free las vegas slot machines
fsh new online casinos
ikc cbd oil for sale
ewc can play zone casino free
kfm slots for free
iqe biggest no deposit welcome bonus
xjt biggest no deposit welcome bonus
vvg 100 free casino no deposit
cpd casino games online
szw nutiva hemp oil
ikg play slots for real money
uwt empire casino online
syf hemp oil for pain
rvv firekeepers casino
wln casino play
msf free slots online no download no registration
qej free slots no download no registration
ine vegas slots
wvr free penny slots with bonus spins
gfo cbd oil dosage
kou casino bonus
oco online casino
qpk pechanga casino
jgy vegas slots free
kxz hemp oil for dogs
afm casino games online
iah online casinos
pvk best online casino
njo cbd oil dosage
gzb las vegas casinos slots machines
yaw free slot games download full version
shj casino games free
pnj walgreens cbd oil
xkg slotomania free slots
pev caesar casino online slot games
hpc house of fun slots
ven best casino slots online
gjt casino free
jjc free casino blackjack
xhd pop slots casino
bhy cbd oil in canada
eeq hollywood casino free slot play
bac play lady luck
yoa what is cbd oil
idv google free casino slot games
ier all slots casino
bcc free casino games slotomania
crt totally free slots no download
bxv casinos in iowa
ogp casino games free
ccq gamepoint slots
vde hemp oil extract
nsg cbd oil canada
rrw download free casino games
nkm benefits of hemp oil
pzb play casino slots
bym pop slots
hwr house of fun slots
toe free vegas slots online casino
eya vegas casino slots
sth benefits of cbd oil
qko vegas free slots online
jpy cbd hemp
erz free slots vegas
kwt cbd hemp oil walmart
gvf casinos in iowa
tdv vegas casino games
qds zone online casino
fhk gold fish casino slots
cub cbd oil vs hemp oil
uyz all casino games free download
xjd online casino no deposit free welcome bonus
vbq free buffalo slots
yrm slots games vegas world
apw play free slots for fun
xak free slot games online
amy best cbd oil for pain
qwo no deposit casinos
wht optivida hemp oil
gwt free online slots vegas world
axe free blackjack vegas world
rja cbd oil prices
qql hollywood casino online slots free
nwi online slots real money
ruy casinos online
ljq free slot games no download no registration
fpb zone online casino bingo games
gxx usa online casino
xsn hemp oil extract
chw cbd oil at walmart
pfo free blackjack games casino style
sgn sugarhouse casino online
vgy virgin online casino
gaq casino games no download no registration
ykk no deposit games online for real cash
ufs hempworx cbd oil
txn free 777 slots no download
edf slots free games
sbl hollywood casino free slots
emb what is hemp oil good for
rev can play zone casino free
zsa hemp oil extract
lcz new no deposit casinos accepting us players
oxr hypercasinos
zhn cbd oil in canada
yzj new no deposit casinos accepting us players
oxu casino slot free
uid empire city casino online
din 200 free slot games
xxp online casino games
afg 300 free slots of vegas
eac hempworx cbd oil
ptc best free slots vegas world
btn free vegas slots online
lur 50 lions free slots
soo benefits of hemp oil for humans
wst da vinci diamonds free online slots
rnl buy cbd new york
tyc caesars casino online
hlc zone online casino bingo games
ttv free 777 slots no download
qut free casino
fsu online casino real money
mel casino real money
cmh hemp oil benefits dr oz
htv casino games
fno casino real money
fdw full spectrum hemp oil
ssb casino real money
jgw side effects of hemp oil
ymk casino game
aux casino game
ekp casino play
oqu online casino real money
cul real money casino
huj walgreens cbd oil
yji online casinos
ksk casino games
bvc play casino
kdi hempworx cbd oil
zmk casino slots
You actually make it appear really easy along with your presentation but I find this topic to be actually one thing which I think I’d by no means understand. It sort of feels too complicated and very large for me. I am having a look forward on your next submit, I’ll attempt to get the hold of it! northwest pharmacy
aup casino slots
dvb cbd oil side effects
uiw free casino games
sfr online casino games
fai free casino games
mtk cbd oils
uyt casino online slots
lsp casino online slots
vau no deposit casino
tzf casino play
dfk cbd oil canada online
cox hemp oil for pain
bhp online casino
hpo casino games
plz hemp oil for dogs
qnh casino online slots
axz online casino real money
These satellite images show Grand Bahama before and after Dorian’s wrath legit canadian pharmacy online
gbx online casinos
mlu charlottes web cbd oil
oqf real money casino
iwz online casinos
jqm online casinos
cyb organic hemp oil
jjd casino play
ybc casino game
kvh best online casinos
aft casino games
jhx casino real money
vce casino games
uqq free casino games online
soe cbd oil canada
klq play casino
kdd buy cbd new york
anh online casino games
pzb casino online
yko online casinos
ojj casino real money
fbo best online casinos
unx cbd oil cost
fox free casino games
wqb casino play
kzm online casino
jzk play casino
zdg play online casino
und cbd oil prices
rve casino real money
geo play casino
gxz casino online
bli play online casino
ywa cbd oil stores near me
ore free casino games
oot no deposit casino
tjg casino online slots
ers online casino real money
lia cbd vs hemp oil
yrx online casino
xes casino online slots
dem casino play
xde casino online
Its like you read my mind! You appear to know a lot about this, like you wrote the book in it or something. I think that you can do with a few pics to drive the message home a little bit, but instead of that, this is wonderful blog. A fantastic read. I’ll certainly be back. viagra without subscription
ftw casino game
fqz no deposit casino
vvm cbd oil benefits
nfq play online casino
dqu cbd oil canada
ixw big fish casino
way casino games
lzj real money casino
cyw real money casino
rir online casino
omu casino slots
zhq play online casino
usl free casino games
hap free casino games
zog hemp oil cbd
vvp free casino games
oju hemp oil cbd
Appreciating the hard work you put into your blog and detailed information you provide. It’s nice to come across a blog every once in a while that isn’t the same out of date rehashed information. Great read! I’ve saved your site and I’m including your RSS feeds to my Google account. generic viagra for sale
mnx casino game
tnb online casinos
wfz online casino games
fpo casino slots
hvf best online casinos
ycj hemp oil for dogs
ytm play casino
ntb play online casino
otc big fish casino
lkw casino slots
ifq organic hemp oil
rjy casino slots
ezd best online casinos
uko casino play
vop casino online slots
ggz pure cbd oil
evd benefits of hemp oil for humans
vcx free casino games online
eol casino online
kwe free casino games online
rjn casino online slots
jdy cbd oil cost
jvu casino bonus codes
eyf big fish casino
ysd casino online
xfn casino online slots
szy real money casino
xya casino games
uqh cbd oil online
ksf hemp oil for pain
yya online casino real money
xnr online casino games
trj big fish casino
ypm cbd oil canada online
mlv big fish casino
srw casino play